Personal Growth
Welcome to our blog, where we delve into the world of professional coaching to help you set and achieve goals and find personal growth. In today’s fast-paced environment, investing time in your personal development goals can seem daunting. We understand that life presents unique challenges to each individual, and we’re here to help you work through those in positive ways. In our blog, we work through various subjects designed to inspire, motivate, and provide actionable insights for whatever you are going through. From family structure and career changes to personal health and lifestyle changes, Dawn of Changes is here for you.
Join us on a journey of self-discovery as we share success stories and practical advice for your personal growth. Learn more about what we do at Dawn of Changes on the Our Services page.
How A Professional Life Coach Can Help You Make This Your Best Year Yet
Beginning a new year often ignites a desire for change and improvement. Let’s explore how professional life coaching from Dawn of Changes can help make this a remarkable year for you.
Demystifying Your First Life Coaching Session
Nervous about your first coaching session?This article will give you a friendly, no-nonsense peek into what’s waiting for you on the other side of that first session door.
5 Tips To Break Free Of Self-Limiting Beliefs
Self-limiting beliefs are the prison bars of the mind. Wanting to break free? This article provides five strategies, along with an additional bonus tip, to help you break free from the constraints and embrace your true self.
Shift Happens: Fear, Loss, Grief, & Identity Crises Part 1 of 4
In part 1 of “Shift Happens”, we discuss fear & anxiety, loss & grief, and identity crises that occur during life shifts, as well as strategies for navigating these challenges.
Shift Happens: Emotional Variability, Money, & Relationship Reshuffling Part 2 of 4
In part 2, we talk about emotional turbulence, financial uncertainties, and social reshuffling that occurs during life shifts, as well as strategies for navigating these challenges.
Shift Happens: Loss of Control, Adapting, & Confidence Part 3 of 4
In part 3 of “Shift Happens”, we tackle feeling out of control, adapting to new normals, and rebuilding your confidence that occurs during life shifts, as well as strategies for navigating these challenges.
Shift Happens: Isolation, Self-Care, & Vision Part 4 of 4
In this last installment, we look at isolation, neglected self-care, and finding your new vision during life shifts, as well as strategies for navigating these challenges.
Unmasking Fear: Part 1
Fear is something we all go through. It can be a helpful instinct that keeps us safe in certain circumstances. But it can also trap us and keep us from moving forward. Why is that? Let’s dive into the world of fear and explore what makes up the mind’s alarm system.
Unmasking Fear: Part 2
Are we stuck with these pesky irrational fears forever? In this article we will discuss how our brains are seriously impressive pieces of equipment. They’ve got this incredible superpower called neuroplasticity. Basically, it means our brains can rewire themselves. Our noggins can actually change how they work! We’re not helpless victims of our fears; we have the choice to transform our relationship with irrational fears.
The Comfort Or Courage Choice
We can cuddle up in our comfort zone or dive into the land of no guarantees – but we can’t have it both ways at the same time. We must all make the comfort or courage choice. Today, we will address the problem of letting irrational fears control that decision, leading to a life of stagnation and missed opportunities.
10 Advantages Of Healthy Accountability
Accountability can be a powerful tool to help you rise above what has sideswiped you in this time of change. People have powerful feelings towards the “A” word, either loving it or hating it. If you love it, you know how powerful it can be when wielded correctly. If you hate it, it’s probably because someone used it in an unhealthy way to control you and caused you hurt.
Mastering Life’s Endings and Bold New Beginnings
Endings and beginnings- how can we navigate these pivotal moments in our lives? How do we handle the emotional weight and mental hurdles that come up during big life changes? How can we smoothly transition from endings to beginnings to ensure a strong ending and a solid beginning? We will explore the art of navigating endings and embracing new beginnings.
Proven Strategies For Making Successful Changes
We’ll check out proven strategies on how to approach changes we want to make in a strategic and effective way, so we can reach our goals and make lasting, positive changes in our life.
Let’s dive into how we can navigate change using James Prochaska’s Stages of Change model, a proven framework that can help us achieve our goals.
Master Resilience: Build Good Habits To Weather Life’s Storms
In times of uncertainty, when everything seems to change too quickly, it’s natural to feel a bit off balance. What’s a solution? Build good habits to weather life’s storms. Let’s explore how we can cultivate these habits together, turning them into reliable supports for navigating life’s uncertainties.
6 Popular Excuses That Dry Up Our Dreams
Many of us have these amazing dreams that light us up inside, but somehow, we find reasons not to pursue them. It’s like we’re our own worst enemies sometimes. But what if we could break through these mental barriers and actually start living the life we’ve always imagined?
