What a Typical Life Coaching Session Looks Like
Although the exact framework of a coaching session can change based on the needs of the client, it usually follows a set format.
A coaching session could look something like this:
Step 1:
- Goal Setting & Success Metrics
At the beginning of each session, we establish a goal based on your needs and desires. Together, we define a success measure for the session, aligning it with your personal objectives.
Step 2:
- Exploration & Insight
With the goal in mind, we’ll explore your topic deeply. Using powerful questions and observations, we work together to identify obstacles and clarify your values, needs, and desires. This step promotes self-awareness and reveals meaningful insights.
Step 3:
- Reflection & Direction
During this phase, you’ll contemplate what you’ve learned so far, reflecting on new understandings. This reflection solidifies your direction, building clarity and confidence in the steps ahead.
Step 4:
- Action Plan Development
To wrap up, we’ll co-create a practical action step that aligns with your comfort level and goals. Progress on this action will be reviewed at the start of the next session, creating a cycle of accountability and growth.
Start Setting Personal Goals and Working Towards Overcoming Challenges with Dawn of Changes
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