The Compass Blog
Discover new insights, gain motivation and achieve personal growth through the Dawn of Changes blog. These regular posts provide an opportunity to reflect, set goals, and pursue personal peace, all without a subscription or fee. Learn about the life coaching process, practice new strategies, and explore a world of self-improvement.
Coaching vs. Therapy
While coaching and therapy may seem very similar, there are a few key differences. The relationship between a client and life coach is a co-creative, collaborative, professional relationship between equals. This is very different from the doctor-patient relationship found in traditional counseling or therapy.
The approach found in life coaching is generally action-oriented. Trained life coaches use techniques such as goal setting, accountability, and skill development. These tools are practical and sustainable long-term, so clients are empowered to take action in achieving their goals and ultimate dreams.
Mental Health Hotlines
We have compiled a list of trusted sources as a quick, go-to guide should you find yourself in a mental health crises situation such as:
- Mental Health
- Domestic Violence
- Suicide Prevention
- Self-Harm Prevention
- Drug & Alcohol Abuse
- Rape & Incest Assistance
- More
